What Is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome occurs when the median nerve becomes compressed as it travels through the wrist. Individuals may experience numbness, tingling, weakness, or discomfort in the hand and fingers. 

Individuals may experience:

• Numbness or tingling in the fingers

• Hand weakness when gripping objects

• Wrist discomfort during typing or repetitive tasks

• Tingling that worsens at night

• Reduced hand coordination

• A sensation of the hand “falling asleep”

Diagnosis should be confirmed by a licensed medical professional.

What Contributes to Carpal Tunnel Syndrome?

Factors that may contribute include:

• Repetitive hand or wrist movements

• Prolonged computer or device use

• Wrist positioning during work or sleep

• Swelling within the carpal tunnel

• Neck and shoulder tension affecting nerve mobility

How Manual Therapy May Help

Manual therapy may support care by addressing mechanical contributors along the arm and neck.

Osteopathic Manual Therapy

Treatment may involve:

• Improving wrist joint mobility

• Assessing elbow and forearm mechanics

• Addressing cervical spine and shoulder restrictions

• Supporting nerve mobility along the arm

The goal is to reduce mechanical stress along the nerve pathway and improve mobility through the upper limb.

Physiotherapy

Physiotherapy may include:

• Nerve gliding exercises

• Strengthening of forearm and hand muscles

• Ergonomic education

• Postural retraining

These strategies help improve nerve mobility and reduce mechanical irritation during daily activities.

Book an Assessment

If you’re experiencing persistent wrist pain or hand numbness, we can assess contributing mechanical factors and guide the most appropriate care pathway.