What Is a Cervicogenic Headache?

A Cervicogenic Headache originates from structures in the neck and is often associated with stiffness or restriction in the cervical spine. Individuals may experience pain that begins at the base of the skull and radiates toward the forehead or temple. 

Individuals may experience:

• Neck pain that radiates into the shoulder or arm

• Tingling or numbness in the arm or hand

• Weakness in the arm or grip strength

• Pain that worsens with neck movement

• Sensations of burning or electric-like pain down the arm

What Contributes to Cervicogenic Headache?

Contributing factors may include:

• Forward head posture

• Cervical joint restriction

• Muscle tension in the neck and shoulders

• Prolonged desk or computer work

• Reduced thoracic spine mobility

• Stress-related muscular tension

How Manual Therapy May Help

Manual therapy focuses on improving neck mobility and reducing muscle tension.

Osteopathic Manual Therapy

Treatment may include:

• Cervical joint mobilization

• Improving upper thoracic mobility

• Addressing rib mechanics

• Reducing fascial tension around the neck

The goal is to improve neck mobility and reduce mechanical tension contributing to headaches.

Physiotherapy

Physiotherapy may involve:

• Postural retraining

• Deep neck flexor strengthening

• Movement correction strategies

• Ergonomic adjustments

These exercises aim to improve neck stability and reduce strain on cervical structures.

Massage Therapy

Massage therapy may assist by:

• Reducing upper trapezius tension

• Addressing suboccipital muscle tightness

• Improving blood flow to surrounding tissues

Massage may help relieve muscular tension that contributes to headache symptoms.

Book an Assessment

If headaches appear related to neck stiffness or posture, our team can assess movement contributors and guide appropriate care.