What Is Degenerative Disc Disease?

Degenerative Disc Disease refers to age-related changes in the spinal discs that may affect their ability to absorb load and maintain flexibility. These changes can influence spinal mobility and may contribute to stiffness or discomfort in some individuals. 

Individuals may experience:

• Persistent lower back or neck discomfort

• Stiffness after sitting or inactivity

• Pain during bending or lifting

• Discomfort that improves with movement

• Occasional radiating pain into the hips or legs

What Contributes to Degenerative Disc Changes?

Factors may include:

• Natural age-related disc changes

• Repetitive spinal loading

• Prolonged sitting posture

• Previous back injuries

• Reduced core strength

• Limited hip mobility

How Manual Therapy May Help

Osteopathic Manual Therapy

Osteopathic treatment may include:

• Improving spinal mobility

• Addressing sacroiliac joint mechanics

• Reducing fascial tension around the spine

• Supporting balanced pelvic alignment

• Improving thoracic spine movement

The goal is to improve spinal mobility and reduce mechanical stress on affected discs.

Physiotherapy

Physiotherapy may involve:

• Core strengthening programs

• Postural retraining

• Load management education

• Functional movement training

Rehabilitation aims to improve spinal support and reduce excessive strain on the discs.

Book an Assessment

If back stiffness or recurring discomfort is affecting your daily activities, our team can assess contributing mechanical factors and guide a personalized care plan.