What Is Diaphragm Restriction?

The diaphragm is the primary muscle involved in breathing. When its movement becomes restricted due to tension in the rib cage, spine, or surrounding tissues, it may influence breathing patterns and upper body mobility. 

Individuals may experience:

• Difficulty taking deep breaths

• Tightness through the rib cage

• Mid-back stiffness

• Neck or shoulder tension during breathing

• Feeling short of breath during activity

What Contributes to Diaphragm Restriction?

Possible contributors include:

• Prolonged sitting posture

• Rib cage stiffness

• Stress-related breathing patterns

• Limited thoracic spine mobility

• Previous injury or surgery

How Osteopathic Manual Therapy May Help

Osteopathic treatment may include:

• Improving rib cage mobility

• Addressing thoracic spine stiffness

• Reducing fascial tension around the diaphragm

• Supporting coordinated breathing mechanics

The goal is to improve diaphragm mobility and support more efficient breathing patterns.

Book an Assessment

If you feel restricted when breathing deeply or experience persistent rib or chest tightness, we can assess contributing mechanical factors and guide appropriate care.