What Is Medial Epicondylitis?

Medial epicondylitis refers to irritation of the tendons attached to the inner portion of the elbow. These tendons help control wrist and finger flexion and are involved in gripping activities.

Over time, repetitive stress can lead to irritation of these tendons.

Individuals May Experience:

• Pain on the inside of the elbow

• Discomfort during gripping or lifting

• Forearm tightness

• Weakness in the hand or wrist

• Tenderness around the elbow joint

What Contributes to Medial Epicondylitis?

Factors that may contribute include:

• Repetitive gripping or lifting activities

• Increased workload using the hands

• Poor movement mechanics in the arm

• Limited mobility in the wrist or shoulder

• Muscle imbalances in the forearm

These factors may increase stress on the tendons attached to the elbow.

How Manual Therapy May Help

Osteopathic Manual Therapy

Treatment may include:

• Assessing elbow and wrist mechanics

• Addressing fascial tension in the forearm

• Improving mobility in surrounding joints

• Supporting coordinated movement through the arm

Osteopathic care often evaluates how shoulder and wrist movement influence elbow mechanics.

Physiotherapy

Physiotherapy rehabilitation may involve:

• Strengthening forearm muscles

• Progressive tendon loading exercises

• Movement retraining during gripping activities

• Activity modification strategies

These exercises help improve tendon tolerance and upper limb strength.

Massage Therapy

Massage therapy may assist by addressing muscular tension in the forearm.

Treatment may include:

• Reducing tightness in wrist flexor muscles

• Improving circulation in surrounding tissues

• Supporting relaxation of overused muscles

Massage therapy may help relieve muscular tension associated with repetitive arm activity.

Book an Assessment

If elbow pain is affecting daily activities or sports participation, our team can assess movement patterns and guide appropriate care.