What Is Plantar Fasciitis?

Plantar fasciitis involves irritation of the plantar fascia, a thick band of connective tissue that supports the arch of the foot. This tissue helps absorb forces during walking and running.

When the plantar fascia experiences repeated strain, it may become irritated and contribute to heel discomfort.

Individuals May Experience:

• Heel pain during the first steps in the morning

• Discomfort after prolonged standing or walking

• Pain along the bottom of the foot

• Tightness in the arch or heel area

• Increased pain after activity

What Contributes to Plantar Fasciitis?

Factors that may influence plantar fascia irritation include:

• Limited ankle mobility

• Tight calf muscles

• Changes in physical activity levels

• Repetitive impact activities

• Foot mechanics such as high or low arches

These factors can influence how load is distributed through the foot during walking and running.

How Manual Therapy May Help

Osteopathic Manual Therapy

Osteopathic treatment may evaluate how the foot, ankle, and lower limb function together.

Treatment may include:

• Improving ankle joint mobility

• Addressing mobility in the foot joints

• Reducing fascial tension through the plantar fascia

• Assessing hip and pelvic mechanics that influence foot loading

• Supporting balanced movement through the lower limb

Osteopathic care often considers how movement patterns throughout the leg influence stress on the foot.

Physiotherapy

Physiotherapy rehabilitation may focus on restoring flexibility and strength in the lower limb.

Treatment may involve:

• Stretching exercises for the calf and plantar fascia

• Strengthening foot and ankle muscles

• Gradual return to activity or running

• Movement retraining during walking or running

• Education on load management during activity

These exercises aim to support foot mechanics and reduce excessive strain on the plantar fascia.

Massage Therapy

Massage therapy may help address muscular tension contributing to heel discomfort.

Treatment may include:

• Reducing tightness in the calf muscles

• Improving circulation in the foot and lower leg

• Addressing tension in the plantar fascia

• Supporting relaxation of surrounding tissues

Massage therapy may help relieve tension that develops in the foot and lower leg.

Book an Assessment

If heel pain is affecting your ability to walk comfortably or participate in activity, our team can assess foot mechanics and guide appropriate care.