What Is Spinal Stenosis?

Spinal stenosis refers to narrowing of spaces within the spine that may affect nearby nerves. This narrowing can occur gradually over time due to changes in spinal structures.

When these spaces become smaller, nerves may become irritated during certain movements or positions.

Individuals May Experience

• Lower back discomfort

• Pain or heaviness in the legs when walking

• Tingling or numbness in the legs

• Symptoms that improve when bending forward or sitting

• Stiffness in the lower back

What Contributes to Spinal Stenosis?

Factors that may influence spinal stenosis include:

• Degenerative changes in the spine

• Thickening of surrounding ligaments

• Disc changes

• Reduced spinal mobility

• Age-related structural changes

These factors may influence the space available for nerves within the spine.

How Manual Therapy May Help

Osteopathic Manual Therapy

Osteopathic treatment may focus on improving movement in the spine and surrounding joints.

Treatment may include:

• Improving lumbar spine mobility

• Addressing pelvic mechanics

• Reducing fascial tension in surrounding tissues

• Supporting coordinated spinal movement

Osteopathic care often focuses on improving overall spinal mobility and tissue flexibility.

Physiotherapy

Physiotherapy rehabilitation may involve exercises that support spinal movement and strength.

Treatment may include:

• Core stabilization exercises

• Flexibility and mobility training

• Walking and activity progression

• Postural retraining

These exercises help improve spinal support and movement tolerance.

Massage Therapy

Massage therapy may help address muscular tension associated with spinal discomfort.

Treatment may include:

• Reducing tightness in the lower back muscles

• Improving circulation in surrounding tissues

• Supporting relaxation of protective muscle guarding

Massage therapy may help relieve muscular tension surrounding the affected area of the spine.

Book an Assessment

If back or leg discomfort is affecting your ability to walk or remain active, our team can assess spinal movement and guide appropriate care.