What Is Lateral Epicondylitis?

Lateral epicondylitis refers to irritation of the tendons that attach to the outer portion of the elbow. These tendons help control wrist and finger extension and are often involved in gripping and lifting activities.

Repetitive strain can gradually overload these tendons, leading to discomfort on the outside of the elbow.

Individuals May Experience:

• Pain on the outside of the elbow

• Discomfort when gripping objects

• Weakness in the hand or forearm

• Pain during lifting or carrying

• Tenderness around the elbow

What Contributes to Lateral Epicondylitis?

Several factors may contribute to tendon irritation in this region, including:

• Repetitive gripping activities

• Increased workload involving the hands

• Overuse during sport or manual work

• Reduced strength in forearm muscles

• Limited mobility in the wrist or shoulder

These factors may increase strain on the tendons of the elbow.

How Manual Therapy May Help

Osteopathic Manual Therapy

Osteopathic treatment may evaluate how the elbow functions in relation to the wrist, shoulder, and surrounding tissues.

Treatment may include:

• Assessing elbow and wrist mobility

• Addressing fascial tension in the forearm

• Evaluating shoulder mechanics influencing the elbow

• Supporting coordinated movement of the upper limb

Osteopathic care often considers how the entire arm influences elbow movement.

Physiotherapy

Physiotherapy rehabilitation may focus on improving tendon capacity and movement patterns.

Treatment may include:

• Progressive strengthening exercises for forearm muscles

• Mobility exercises for the wrist and elbow

• Activity modification strategies

• Gradual return to gripping activities

These exercises help improve the ability of the tendons to tolerate load.

Massage Therapy

Massage therapy may help relieve tension in the forearm muscles.

Treatment may include:

• Reducing tightness in forearm muscles

• Improving circulation in surrounding tissues

• Addressing trigger points in overused muscles

Massage therapy may help relieve muscular tension contributing to elbow discomfort.

Book an Assessment

If elbow pain is affecting your ability to grip, lift, or perform daily tasks, our team can assess upper limb movement and guide an appropriate care plan.