PELVIC FLOOR PHYSIOTHERAPY
What is Pelvic Floor Physiotherapy?
Restore Control, Reduce discomfort. Rebuild confidence.
Pelvic floor physiotherapy is a specialized, one-on-one approach to assessment and treatment that focuses on the muscles, ligaments, and connective tissues of the pelvid floor and core.
Our Compassionate physiotherapists address the root cause of your syntoms and create a personalized plan to help you move, feel, and live better - at every stage of life.
You're in Expert Hands
Private, respectful care in a supportive space.
What Can Pelvic Floor Physiotherapy Help With?
Pelvic floor dysfunction can show up in many ways. We tailor treatment to your unique needs and goals.
Bladder Leakage
Leakage with coughing, sneezing, laughing, exercise, or daily activities
Urinary Urgency & Frequency
A sudden need to go or frequent trips to the bathroom.
Pelvic Pain
Pain in the pelvic area, hips, low back, or with sitting or activity
Pregnancy-Related Pain
Discomfort in the pelvis, low back, or hips during pregnancy.
Postpartum Recovery
Support for healing, strength, and confidence after birth.
Diastasis Recti & Core Weakness
Abdominal separation and core weakness or instability
Pelvic Pressure or Prolapse Symptoms
Heaviness, bulging, or pressure in the pelvic region.
Pain With Intercourse
Pain, dryness, or discomfort with intimacy or penetration
Bowel Concerns
Constipation, straining, incomplete emptying, or bowel discomfort.
OUR APPROACH
A Whole-Body Approach to Pelvic Health
Pelvic floor symptoms rarely exist in isolation.
We look at how your whole body moves, breathes, and functions together to understand what's contributing to your symptoms.
Breathing and pressure management
Core and abdominal control
Hip and pelvis mobility
Lower back and posture assessment
Functional movement testing
Pelvic floor coordination
Bladder, bowel, and lifestyle factors
Pregnancy or postpartum recovery needs
Most clinics treat symptoms. We assess systems.
YOUR FIRST VISIT
What to Expect at Your First
1
Conversation & Health History
We start by listening. You'll share your story, symptoms, goals, and anything that matters most to you.
2
Movement & Physical Assessment
We assess posture, breathing, core, hips, and movement patterns. to understand how your body is working.
3
Pelvic Floor Assessment Options
We'll discuss whether an internal assessment could be helpful. It's always your choice. External options are always available.
4
Personalized Treatment Plan
We create a plan tailored to your body, your goals, and your life-so you feel supported every step of the way.
5
Home Strategy
You'll leave with practical tools and guidance to support your progress between appointments.
1
Conversation & Health History
We start by listening. You'll share your story, symptoms, goals, and anything that matters most to you.
2
Movement & Physical Assessment
We assess posture, breathing, core, hips, and movement patterns. to understand how your body is working.
3
Pelvic Floor Assessment Options
We'll discuss whether an internal assessment could be helpful. It's always your choice. External options are always available.
4
Personalized Treatment Plan
We create a plan tailored to your body, your goals, and your life-so you feel supported every step of the way.
5
Home Strategy
You'll leave with practical tools and guidance to support your progress between appointments.
YOUR FIRST VISIT
What to Expect at Your First
Treatment That Matches What Your Body Needs
Pelvic Floor Care is not just about Kegels.
Some people need strengthening. Others need relaxation, coordination, pressure management, mobility, or nervous system calming. We build a plan that is right for your body and your goals.
Pelvic floor muscle retraining
Breathing and pressure control
Core and deep abdominal strengthening
Hip, pelvis, and lower back mobility work
Manual therapy when appropriate
Scar tissue support after C-section or surgery
Bladder and bowel habit education
Posture and movement retraining
Return-to-exercise planning
Pain education and relaxation strategies
Customized home exercises
Not Sure If Pelvic Floor Physio Is Right for You?
If you answered yes to any of these, we can help.
Do you leak when you cough, sneeze, jump, or lift?
Do you feel pelvic pressure or heaviness?
Do you have pelvic, hip, tailbone, or lower abdominal pain?
Are you pregnant or recently postpartum?
Do you feel disconnected from your core?
Are you nervous about returning to exercise?
Do you feel tightness or pain with intimacy?
Do you feel like something is off, but you are not sure why?
You do not have to live with these symptoms. Care is here, and you are not alone.
Pelvic Floor Physiotherapy FAQs
This is why your pain keeps coming back
WHERE MOST PEOPLE START
Traditional Care
Treats Symptoms
Short-term relief
Local focus
Why it keeps coming back
Compensation patterns built
Load shifts inefficiently
The root issue remains
A DIFFERENT APPROACH TO CARE
OsteoMed
SYSTEM-BASED CARE
Finds root cause
Long-term resolution
System-wide care
What changes
Pain stops recurring
Movement feels natural
The body works as one system
We look at:
Joint Restrictions
Pain is not always felt at the site of the restriction; a stiff rib, for example, can contribute to shoulder or neck discomfort, while limited hip mobility can drive low back pain. Treating joint restrictions restores proper biomechanics, redistributes load more evenly across the body, and reduces unnecessary tension, allowing the system to function more efficiently and often alleviating pain at its source rather than just masking symptoms.
When a joint cannot move through its full, intended range, the body is forced to compensate by overloading nearby structures such as muscles, tendons, and other joints. This creates inefficient movement patterns, increased tissue strain, and heightened stress on the nervous system.
Load Transfer
Addressing load transfer is essential because it targets the underlying mechanics of how the body handles stress, improving stability, reducing compensations, and preventing recurring pain by ensuring forces are managed efficiently throughout the system.
When load transfer is efficient, forces are evenly shared across joints and tissues, allowing movement to feel smooth, stable, and pain-free. However, if certain areas are weak, restricted, or poorly coordinated, the body compensates by shifting load to other structures that are not designed to handle it, leading to excessive strain, instability, and eventual pain.
Compensation Patterns
Over time, these compensations can lead to persistent tension, reduced mobility, and pain that may appear far from the original issue, making the true source harder to identify. Treating compensation patterns is essential because it helps uncover and correct the root dysfunction, restoring balanced movement, reducing unnecessary strain, and allowing the body to operate more efficiently without relying on harmful workarounds.
Compensation patterns are the body’s way of adapting to dysfunction, where certain muscles, joints, or movement strategies take over to make up for areas that are weak, restricted, or poorly coordinated. While these adaptations allow you to continue moving and functioning, they often come at a cost—creating inefficient biomechanics, uneven load distribution, and increased strain on tissues not designed to handle that demand
Nervous System
By addressing these underlying dysfunctions, treatment helps normalize the signals being sent through the nervous system, reducing irritation and improving communication between the body and brain. This allows both somatic and visceral nerves to function more efficiently, supporting better movement, improved regulation, and a more balanced, adaptable system overall.
The nervous system is directly influenced by mechanical dysfunction within the body, as joint restrictions, tissue tension, and poor load transfer can create abnormal input to both somatic (musculoskeletal) and visceral (organ-related) nerves. When this input is altered, it can lead to increased neural sensitivity, disrupted signaling, and changes in muscle tone, coordination, and even organ function.
Our team
The faces behind our exceptional care
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features
Dr. John Wang
Family Doctor
Dr. Talya Sulami
Pediatric
Dina Pierce
Family Doctor
Dr. Martin Sunak
Family Doctor