Physiotherapy
Physiotherapy
What is Physiotherapy?
Restore movement. Regain control.
Physiotherapy is a science-based, hands-on approach to restoring movement, improving strength, and reducing pain. It helps people recover from injury, manage chronic conditions, and optimize function through personalized exercise programs, manual therapy, and movement education.
At OsteoMed, physiotherapy goes beyond basic rehab — it’s about understanding how your body moves and building a plan to restore natural function, prevent reinjury, and support long-term mobility.
What Conditions Can Physiotherapy Help With?
Whether you're recovering from an acute injury or managing long-term discomfort, physiotherapy offers a safe, targeted path to improvement.
Physiotherapy is effective for a wide range of conditions, including:
Sports injuries and post-exercise strain
Back and neck pain
Joint stiffness and arthritis
Tendonitis, bursitis, and overuse injuries
Post-surgical rehabilitation
Balance and coordination issues
Repetitive strain injuries (e.g. from work or daily habits)
Mobility limitations related to age, injury, or lifestyle
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What to Expect at Your Appointment
Each session begins with a detailed assessment — including movement testing, strength and flexibility checks, and a review of your goals and history. From there, your physiotherapist will create a tailored plan that may include:
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Guided rehabilitation exercises
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Manual therapy and mobilizations
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Soft tissue techniques
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Postural correction and movement retraining
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Education on injury prevention and self-management
Our focus is always on restoring functional movement, not just relieving symptoms.
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Our Integrated Model
At OsteoMed, physiotherapy is part of a collaborative care model. If your physiotherapist identifies underlying structural issues, they may work alongside our osteopaths or massage therapists to ensure a more complete recovery. You won’t be bounced around — you’ll be supported by a team working toward one goal: your healing.
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Start Moving Better Today
If pain, stiffness, or injury is holding you back, physiotherapy can help you rebuild your strength, improve your movement, and take control of your health. Let’s work together to get you back to the life you love — stronger, safer, and more capable than ever.